What to know about scapular winging
Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.
Source: Medical News Today
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Exercises to Strengthen Your Rotator Cuff Muscles
The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.
Source: Verywell Health
Sports Injury Prevention Using the 10 Percent Rule
Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.
Source: Verywell Fit
7 of the most common winter sports injuries
Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season
Source: Summit Daily
Shoulder Separation Causes, Symptoms and Treatments
A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.
Source: Verywell Health
Ulnar Collateral Ligament Injury Symptoms and Treatment
A gamekeeper's thumb, also called a skier's thumb, is an injury to one of the important ligaments at the base of the thumb joint. The injury involves the ulnar collateral ligament (UCL), a band of tough, fibrous tissue that connects the bones at the base of the thumb. This ligament prevents the thumb from pointing too far away from the hand.
Source: Verywell Health
Internal Impingement Shoulder Injuries Overview
Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.
Source: Verywell Health
Chondromalacia Patellae Symptoms and Treatment
Chondromalacia patellae is a term used to describe the damage or softening of the cartilage on the underside of the kneecap. It is similar to patellofemoral pain syndrome (runner's knee) in which the pain is felt under and around the kneecap. This condition is common among young athletics but may also occur in older adults who have arthritis of the knee.
Source: Verywell Health
What can cause shoulder cracking or popping?
Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.
Source: Medical News Today
Elbow (Olecranon) Bursitis: Signs and Treatments
People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms.
Source: Verywell Health
What Happens With a Quadriceps Tendon Rupture
The quadriceps tendon is a thick, strong tendon that can withstand tremendous force. In daily life, it acts as part of the extensor mechanism to straighten the knee. People who injure the extensor mechanism may tear the quad tendon, tear the patellar tendon, or fracture the kneecap. All of these injuries have similar treatments and rehabilitation plans.
Source: Verywell Health
Tendonitis and Tendinopathy
Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.
Source: Verywell Health
What to know about shoulder impingement
Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.
Source: Medical News Today
Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.
Source: US News
When Is Shoulder Replacement a Good Option?
Advancements in implant design and more careful patient selection have improved outcomes and longevity of shoulder replacement in recent years. More than 70,000 of these surgeries are done annually, making shoulder replacements the fastest growing joint replacement.
Source: healthessentials
Is Partial Knee Replacement Right For You?
The partial knee replacement surgical procedure has generated significant interest because it uses a smaller incision and has a faster recovery than full knee replacement surgery. Partial knee replacement is a type of and minimally invasive surgery. The idea is to remove only the most damaged areas of cartilage from the joint and leave any healthy parts of the joint for continued use.
Source: Verywell Health
Lower MRI grade and humeral location linked to higher survival rates
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow. The research was presented at the Annual Meeting of the American Orthopedic Society of Sports Medicine.
Source: News Medical
Outcomes of non-operatively treated elbow ulnar in professional baseball players
Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.
Source: Science Daily
Study suggests surgery better than observation for older patients with meniscus tear
Patients over age 50 who underwent an all inside arthroscopic repair technique had lower rates of subsequent total knee surgery than a similar group that was only observed, according to research presented at the American Orthopedic Society of Sports Medicine Annual Meeting today.
Source: Medical Xpress
Stand Up Straight to Strengthen Abs
While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.
Source: Health Day
