Medicine balls: Exercise tools that add fun to fitness

Medicine balls: Exercise tools that add fun to fitness

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility -- and many exercises are done with a partner, adding a fun dimension to workouts.

Source: Healthday

Consider working out with a medicine ball, an inexpensive fitness tool that's exploding in popularity. This weighted ball helps you develop strength, endurance and even flexibility -- and many exercises are done with a partner, adding a fun dimension to workouts.

Source: Healthday

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  • NYU Langone Hospitals link
  • NYU Langone Health link
  • American Academy of Orthopaedic Surgeons link
  • Arthroscopy Association of North America link
  • American Orthopaedic Society for Sports Medicine link
  • American Shoulder And Elbow Surgeons link