Strengthen your deltoids to help prevent shoulder injuries

Strengthen your deltoids to help prevent shoulder injuries

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

Source: Medical Xpress

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  • NYU Langone Hospitals link
  • NYU Langone Health link
  • American Academy of Orthopaedic Surgeons link
  • Arthroscopy Association of North America link
  • American Orthopaedic Society for Sports Medicine link
  • American Shoulder And Elbow Surgeons link