Strong Workout, Stronger Recovery!

Strong Workout, Stronger Recovery!

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Ivanhoe

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Ivanhoe

Read more

  • NYU Langone Hospitals link
  • NYU Langone Health link
  • American Academy of Orthopaedic Surgeons link
  • Arthroscopy Association of North America link
  • American Orthopaedic Society for Sports Medicine link
  • American Shoulder And Elbow Surgeons link