Why static stretching may not be as effective as you think

Why static stretching may not be as effective as you think

For a decade, the research has been clear: static, hold-the-pose stretches prior to athletic activity diminish performance and might even open athletes up to injury.

Source: Medical Xpress

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  • NYU Langone Hospitals link
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  • Arthroscopy Association of North America link
  • American Orthopaedic Society for Sports Medicine link
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